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John Hession

Performance Coach & Founder of AOK

My Background

I have over 30 years management experience in the Banking Sector having worked in areas such as; Branch Banking, Business Banking, Credit Control and Personal Credit Underwriting.


In 2012 an opportunity arose to complete a professional course in Personal and Business Life Coaching, with the Irish Lifecoach Institute. This course fuelled my passion for facilitating individuals and teams to realise their full potential. I am also a licensed Neuro-Linguistic Programming (NLP) Practitioner, which complements my coaching skills, in assisting clients to access their peak performance states.


Through goal-focused coaching sessions, I work in a one-on-one or group setting, unlocking people’s potential to maximise their individual or collective performance objectives.


With a passion for sport and years experience working with elite athletes, I facilitate a space in which athletes can realise their potential and understand their own capabilities. With an emphasis on building confidence, offering techniques to enter a peak performance state, and working on strategies to handle pressured situations, solution-focused sessions help athletes achieve their desired goals.

Qualifications from:

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